They say that breakfast is the most important meal of the day, but not only do many people end up skipping breakfast most mornings, but even those who do take the time to eat breakfast end up eating foods that do nothing in the way of providing energy for the body. If you want to find some breakfast foods that will give your body the energy it needs to make it through the morning, here are a few great options to consider.

Protein: A breakfast packed with protein is one of the best ways to make sure you are giving your body the energy it needs to start the day; try making an egg white omelet with meat and cheese, and top it off with a glass or milk. Or, make a smoothie to start your day – with protein powder added – which will give you the fruit your body craves while also putting some extra protein in there to get your body going.

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Complex carbohydrates: Making yourself a bowl of oatmeal and topping it off with some fruits and berries is the best way to get the complex carbs you need; oatmeal is one of the best “high energy” foods you can find, and with fruit or berries added you will be getting even more of what your body needs.

Nuts: Nuts are usually thought of as a “snack” more than they are thought of as a breakfast food, but nuts are a great source of energy that you can either eat on their own or can mix with other breakfast foods you typically add to your mornings.

Coffee: Coffee is listed here not because it is a great source of energy, but because it it something you should avoid; while coffee is not “bad” for your body, it provides you a burst of energy that is less effective than these other forms of energy because it is not sustained, and will lead to an eventual crash!

Of course, the first thing you need to do is make sure you are taking the time to eat breakfast each morning; once you have taken care of that step, you can start paying attention to the foods you are eating, making sure they are high in energy!

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